Where Movement meets Calm
Our Services
Mindfulness Sessions
Mindfulness is awareness to cultivate a greater sense of presence. It is a powerful and proven practice that can improve overall well-being, reduce stress and enhance overall quality of life, by bringing awareness to the present moment in a non-judgmental way. By coming more aware it gives us insight and a deeper understanding, which can help make feelings that are overwhelming easier to deal with
Reiki Healing
Indulge in the healing powers of Reiki. Our Reiki sessions aim to balance your energy levels, promote relaxation, and enhance overall well-being.
Recognised by the Jikiden Reiki Institute in Japan the way it was originally taught without any modern influence or modification
Reiki Ryoho (therapy) is the art of hands on healing originating in Japan in 1922, established by Mikao Usui
Indian Head Massage
Revitalize your mind and body with our Indian Head Massage sessions. Feel the tension melt away as you experience a sense of tranquility and rejuvenation.
Indian Head Massage has many physical and emotional benefits
It helps prevent migraines, headaches and back pain, often associated with tension in the upper back, shoulders, neck and head
Promotes hair growth by increasing nourishment and oxygen to the scalp and hair follicle
Detoxifies the body by stimulating and improving lymphatic drainage and blood flow to the neck
Relieves sleeplessness, restlessness and insomnia by relieving stress, anxiety and depression and it brings the body back into balance, increasing energy levels and boosting memory capabilities
